Category: morning routine

5 beneficial effects of music in the morning

In this article we will discover the 5 beneficial effects of music and why music is a panacea in the morning.

5 good reasons to train in the morning

Today we will understand with us the 5 good reasons to train in the morning, you will discover how beneficial this behavior can be.

Bright light in the morning

Do you want to wake up already charged and with an edge despite the alarm clock going off early? The secret is bright light in the morning.

5 good reasons to take a cold shower in the morning

In this article we will explain the 5 good reasons to take a cold shower in the morning, what the positive effects are on our body and why you should absolutely include it in your morning routine.

Because it is important to breathe well

The hectic life we ​​live every day, problems, anxieties and stress (summarizing our lifestyle) can make our way of breathing constantly dysfunctional.
But why is it important to breathe well? Is it good for our health?

Is stretching in the morning important?

When we sleep, our muscles relax, blood flow decreases, our whole body temperature drops, and our heart rate slows. So stretching in the morning is important to wake up our body.

Are your circadian rhythms "off"?

Today we will understand together how to understand if your circadian rhythms are "busted" and how this can affect your health and well-being.